2026-W40

28 Sep – 4 Oct 2026

Normal week

Transition

Plan check

0 blocking · 2 to review (as of 2026-10-02). Details: python3 -m coach check-plan --week 2026-W40 --as-of 2026-10-02

This week

✓ Minimum reached, the week counts. Anything more is a bonus.

Runs3 of 5
Time3.5 of 4.6–5.2 h
Climb726 of 750–1050 m
Gym1 of 1

plan minimum week

Days

Mon28Rest Rest

Rest.

Tue29TECH60 min Recorded, not confirmed

Technical terrain skills

Did: 0:58 of 60 min · 7.0 km · 250 m D+

⏱ 60 min♥ Z2 · 140–157 bpmRPE 3–4⛰ 200 m D+

Agility, confidence, economy on rough ground

Open workout →
Wed30EZ + STR-A ★40 min · STR-A Recorded, not confirmed

Easy run + Strength A (heavy)

Did: 0:42 of 40 min · 6.2 km · 21 m D+ · gym logged

⏱ 40 min♥ Z1–Z2 · 140–152 bpmRPE 2–3⛰ 0–100 m D+🏋 STR-A · 25–30 min

Aerobic volume, frequency + Maximal strength, running economy, general robustness (injury prevention in runners is unproven)

Open workout →
Thu1EZS40–45 min Skipped

Easy + strides

⏱ 40–45 min♥ Z2 · 140–155 bpmRPE 3⛰ 50–100 m D+

Aerobic + neuromuscular / economy

Open workout →
Fri2LONG ★1:45–2:00 Recorded, not confirmed

Long run

Did: 1:49 of 1:45–2:00 · 13.8 km · 455 m D+

⏱ 1:45–2:00♥ Z2 · < 155 bpmRPE 3–4⛰ 400–550 m D+

Durability, fat oxidation, time on feet, musculoskeletal load

Open workout →
Sat3Rest Rest

Rest.

Sun4EZ / TECH30–45 min Planned

Easy run + Technical terrain skills

⏱ 30–45 min♥ Z1–Z2 · < 158 bpmRPE 2–3⛰ 100 m D+

Aerobic volume, frequency + Agility, confidence, economy on rough ground

Open workout →