Thursday 1 Oct Supporting
EZS
Easy + strides
Skipped. It's dropped, not owed: no need to make it up.
⏱ 40–45 min♥ Z2 · 140–155 bpmRPE 3⛰ 50–100 m D+
Aerobic + neuromuscular / economy
How
Intensity: Z2 · 140–155 bpm · RPE 3
Duration: 40–45 min
About this session type
EZS · Easy + strides: Aerobic + neuromuscular / economy. Typical: 40–60 min + 6–8 × 15–20 s. Minimum-week staple.