2026-W41

5 Oct – 11 Oct 2026

Normal week

Transition

This week

3 more runs and this week counts for the streak.

Runs0 of 5
Time0.0 of 4.3–5 h
Climb0 of 635–835 m
Gym0 of 1

plan minimum week

Days

Mon5Cancelled: STR-A Cancelled

Cancelled in the plan: dropped, not owed.

Tue6EZ40 min Today

Easy run

⏱ 40 min♥ Z2 · 140–155 bpmRPE 2–3⛰ 50–100 m D+

Aerobic volume, frequency

Open workout →
Wed7BENCH + STR-A ★50 min · STR-A Planned

Benchmark + Strength A (heavy)

⏱ 50 min♥ Z2 · 152–155 bpm⛰ 0–50 m D+🏋 STR-A · 35–45 min

Measure progress + Maximal strength, running economy, general robustness (injury prevention in runners is unproven)

Open workout →
Thu8EZS40 min Planned

Easy + strides

⏱ 40 min♥ Z2 · 140–155 bpmRPE 2–3⛰ 50–100 m D+

Aerobic + neuromuscular / economy

Open workout →
Fri9EZ30–40 min Planned

Easy run

⏱ 30–40 min♥ Z1–Z2 · < 158 bpmRPE 2⛰ 0–50 m D+

Aerobic volume, frequency

Open workout →
Sat10Rest Rest

Rest.

Sun11Custom ★1:40–2:10 Planned
⏱ 1:40–2:10RPE 6–8⛰ 535 m D+

Open workout →