Tuesday 6 Oct Supporting
EZ
Easy run
⏱ 40 min♥ Z2 · 140–155 bpmRPE 2–3⛰ 50–100 m D+
Aerobic volume, frequency
How
Intensity: Z2 · 140–155 bpm · RPE 2–3
Duration: 40 min
About this session type
EZ · Easy run: Aerobic volume, frequency. Typical: 30–75 min. The bulk of training.