Tuesday 29 Sep Supporting
TECH
Technical terrain skills
Recorded, not confirmed 0:58 of 60 min · 7.0 km · 250 m D+
The weekly review confirms what this activity counts for; until then it isn't marked done.
⏱ 60 min♥ Z2 · 140–157 bpmRPE 3–4⛰ 200 m D+
Agility, confidence, economy on rough ground
What you did
Trail run
Time0:58
Distance7.0 km
Climb250 m
Avg HR150
GAP7:05 /km
RPE2.5
Feels like27°
Z1 12% · Z2 66% · Z3 22%
Laps (3)
| # | time | km | D+ | HR | GAP |
|---|---|---|---|---|---|
| 1 | 10:00 | 1.10 | 63 | 143 | - |
| 2 | 46:48 | 5.30 | 188 | 152 | - |
| 3 | 3:58 | 0.63 | 0 | 148 | - |
Climbs and descents (3)
| vert | grade | time | rate | HR | ||
|---|---|---|---|---|---|---|
| ↗ | 50 m | 8% | 6.1 min | 498 m/h | 143 | |
| ↘ | 50 m | -6% | 4.3 min | 692 m/h | 161 | |
| ↘ | 74 m | -8% | 5.4 min | 830 m/h | 152 |
The plan
Intensity: Z2 · RPE 3–4
Duration: 60 min
About this session type
TECH · Technical terrain skills: Agility, confidence, economy on rough ground. Typical: 30–60 min easy on technical trail. Good for minimum weeks.