Sunday 4 Oct Optional
EZ / TECH
Easy run + Technical terrain skills
⏱ 30–45 min♥ Z1–Z2 · < 158 bpmRPE 2–3⛰ 100 m D+
Aerobic volume, frequency + Agility, confidence, economy on rough ground
How
Intensity: Z1–Z2 · RPE 2–3
Duration: 30–45 min
About this session type
EZ · Easy run: Aerobic volume, frequency. Typical: 30–75 min. The bulk of training.
TECH · Technical terrain skills: Agility, confidence, economy on rough ground. Typical: 30–60 min easy on technical trail. Good for minimum weeks.