Friday 9 Oct Optional
EZ
Easy run
⏱ 30–40 min♥ Z1–Z2 · < 158 bpmRPE 2⛰ 0–50 m D+
Aerobic volume, frequency
How
Intensity: Z1–Z2 · RPE 2
Duration: 30–40 min
About this session type
EZ · Easy run: Aerobic volume, frequency. Typical: 30–75 min. The bulk of training.